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Puma Womens FAST-R Nitro Elite 3
The fastest shoe PUMA have ever made, the Women’s FAST-R Nitro Elite 3 in Mint Melt/Speed Blue is data backed, and lab tested, giving a 3.15% improved running economy, which equates to a time saving of 4 mins 30 seconds for a 3-hour marathon runner.
With a massive 95g weight saving from its predecessor, the PUMA Women’s FAST-R Nitro Elite 3 is built to revolutionise race day.
A brand new and improved NITROFOAM ELITE foam is combined with a carbon PWRPLATE that extends through the forefoot and out past the toe, for powerful propulsion and elite efficiency. Add in an aggressive redesign of the de-coupled heel and you get a smooth and powerful roll through your transition from landing to toe off.
With a lightweight build, the ULTRAWEAVE upper secures your foot and lets it breathe freely, while in the outsole PUMAGRIP rubber offers durable, multi-grip traction.
Fast-R Nitro Elite
Carbon Plate
They create the firmer feel that fast racers are looking for and help to guide the foot through your stride, providing a touch of extra support. They can also help create a rocker feel, with the stiffness allowing the shoe to pivot – as the toe goes down, the heel must come up, easing you into your next stride.
Although stiff, they do flex, providing an energised pop of forward momentum as the plate fights to retain its shape.
Each brand, and almost every shoe, uses a plate differently. Different shapes, thicknesses, and designs are used to prioritise a different aspect of performance. Some aim exclusively to guide the stride, while others focus solely on propulsion.
Extra Cushioning
Neutral
At Pro:Direct Running we currently offer discounts when buying multiple pairs of running shoes, making it easier and more affordable for you to build your dream shoe rotation. Whether you're looking for a comfy everyday mileage runner, a propulsive tempo running shoe or a super speedy race day rocket, we've got you covered!
Buy any 2 pairs of running shoes and get 10% off with code 2SHOES25
Buy any 3 pairs of running shoes and get 15% off with code 3SHOES25
*Offer valid on full priced shoes only.
Rotating running shoes can extend the life of each pair by allowing them to fully dry out and have foam rebound between runs, reducing wear and tear, and potentially lowering the risk of injury by changing the stress your body goes through when running in different models.
Features
• Weight: 170g
• Stack height: 40 – 32mm
• Heel offset: 8mm
• NITROFOAM ELITE midsole cushioning
• PWRPLATE
• ULTRAWEAVE upper
• PUMAGRIP outsole
Additional Information
- Quick Ref: 1035701
- Man. Ref: 312061-02
Reviews
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The Best Carbon Plated Running Shoes
Why wear Carbon Running Shoes
Road Running
It might say road, but we don’t just mean pounding closed-off streets on race day. Road shoes are predominantly for the pavement.
They feature flat rubber traction for confident footing in the city and enhanced cushioning to soak up the strain of every stride.
Best for Race Day
Race day running shoes are built with two priorities in mind: lightness and propulsion.
To keep weight down, the outsole uses thinner rubber, lighter compounds, and targeted placement-reducing bulk without sacrificing grip. Up top, minimalist uppers with stripped-back overlays shave off extra grams for a fast, streamlined feel.
Underfoot, lightweight and responsive foams are often paired with internal plates to deliver that signature race-day snap-helping you stay efficient and driven from the gun to the finish line.
Designed to be fast and focused, race day shoes trade long-term durability for performance. They're not built for daily use-but when it matters most, they deliver.
Worldwide Shipping Available*
Welcome to Pro:Direct Sport! We are delighted to offer worldwide* delivery services tailored to your preferences and budget. Whether you need your order quickly or want to select a specific day for delivery, we've got you covered.
For lightning-fast service, simply place your order before 8pm, and we'll ensure it reaches your doorstep the very next day. Alternatively, you can choose a nominated day for delivery, ensuring you'll be home to receive your package.
Pro:Direct are working in partnership with our carriers to reduce the impact on our environment with low, or zero carbon emissions in the last mile delivery to your door.
When your order is dispatched you will receive an email. You can track your order through your online order history
*Please note that certain restrictions may apply to specific regions.
Hassle Free Online UK Returns (within 28 days)
Returning a product to Pro:Direct is simple and easy using our Online Returns Portal.
Click here for detailed information on Returns.
If you are returning an item from outside the UK you can still use our Online Returns Portal but for further details please see our Returns FAQ's
