Training
Getting the most out of your training is essential amongst any sporting event, you might be training to compete in a marathon, you may want to improve your health, or you could be completing a run for charity, knowing how to approach your training through planning and guidance is often the key to success. At Pro:Direct, our team of running experts have designed articles to support and guide runners of all levels to maximise their progression through training.
Featured Articles
Top Tips For Running When Pregnant
Learn how to tackle the mammoth task of running when pregnant with tips from Emily @running_veg including advice to keep hitting some miles while staying safe.
Best Running Shoes for a 5k
Whether you're at a parkrun, on a training run, heading off-road or in a big race, rest assured we have something for every 5k runner out there!
What is a Progression Run
The progression run lets you build energy and pace as you move through the run.
What is Fartlek Training
Many runners will have heard of Fartlek training – you know, the speed session with the funny name (!)
Advice for New Runners
We know that running can be scary to start, you like the look of it, you’re aware of the health benefits but where do you even start?
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