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Designed to offer a balance of lightweight agility and responsive cushioning for runners during their training sessions, these shoes feature a carbon plate integrated into the midsole, providing a spring-like effect that enhances energy return and propulsion.

While not as aggressive as racing flats, carbon-plated training shoes offer enough performance benefits to make them suitable for tempo runs, speed workouts, and even long-distance training. With their ability to help runners maintain faster paces while reducing fatigue, carbon-plated training shoes have become a popular choice among serious runners looking to optimize their training regimen and improve their overall performance on race day.

While all these shoes a plated, only a few of them are pure carbon plates, some are glass fibre, and some are TPU, but all these shoes provide the efficiency, stability, and the pop of energy you get with a plate through the midsole.

If you are looking for a different type of carbon plated shoe, please check our full article here!

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Ray Barlow

Having suffered from Chronic Fatigue for over a decade, I am a recent convert to the joys of running. Although every run steals a lot of energy, the mental health and fitness benefits more than make up for it. My runs are mainly across the back of the nearby beaches, dodging between the tourists. When not geeking out over the latest running tech, you can find me trying new gins, making gins, or boring anyone within earshot about gin.
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Up The Tempo

Pick up the pace with our extensive range

Shop Men's Shop Women's

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