Fastest and Slowest parkruns in the UK
Which UK parkruns are fastest or toughest? Updated SSS rankings explain why courses vary, plus the current top fastest and slowest events.
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What Is a Progression Run? How to Get Faster Wi...
A progression run starts easy and finishes strong. Learn how to pace it, structure it by time or distance, and use it to build fitness and control.
Strength Training for Runners
A simple strength session for runners to build power and durability. Three levels, minimal kit, and clear form tips for each exercise.
Eliud Kipchoge’s Long Run: 5 Principles for Mar...
Inside Kipchoge’s 40km long run and the mindset behind it. Five principles any runner can use to build better long runs, week after week.
Running With Your Menstrual Cycle
Understanding how your menstrual cycle effects your body could be your superpower in ensuring you are maximising every run.
Running Pronation and Gait Analysis
What pronation really means, why gait analysis helps, and how to choose the right running shoes. Includes Pro:Direct’s free digital gait analysis option.
Best HOKA Running Shoes: Which Model Fits Your ...
From Clifton and Bondi to Speedgoat and Cielo X1, our Pro:Direct guide explains the best HOKA running shoes and who each one suits.
Best Shoes for Tempo Running
The best tempo running shoes for smooth, faster training. Pro:Direct picks across plated and non-plated options, from Rebel v5 to Zoom Fly 6.
How Should Running Shoes Fit?
Learn how running shoes should fit, from toe room and heel lockdown to sizing up and lacing tips. A Pro:Direct guide for buying the right fit online.
How to Choose a Carbon-Plated Running Shoe That...
A Pro:Direct Running guide to carbon-plated shoes. Learn the key types, who they suit, and how to pick the right racer, trainer or trail option.
Best Carbon-Plated Trail Running Shoes
Carbon-plated trail shoes explained, plus the best options from Nike, HOKA, The North Face, ASICS, PUMA, On and New Balance for fast trail miles.
Best Running Shoes for Wide Feet
Numb toes, hot spots and tight uppers are usually a fit problem. Find wide-fit running shoes that give your foot space without losing lockdown.