Most common ankle injuries in runners
From ankle sprains to stress fractures and Achilles issues, here’s how common running ankle injuries feel, why they happen, and what helps you get back to running.
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The most common running knee injuries
Runner’s knee, IT band pain, patellar tendonitis and ligament injuries explained in plain English. Learn what they feel like, why they happen, and what to do next.
How to use data to improve your marathon time
Olympic Gold winning Triathlete Alex Yee took on his first marathon at London this year, and after the race he got to sit down with the distance running G.O.A.T Eluid...
Run Faster With Keely Hodgkinson
Keely Hodgkinson shares five practical ways to run faster: smart speed sessions, hill sprints, proper rest, strength work and a shoe rotation that matches your training.
Half Marathon Training Plan
Download our 12-week half marathon training plan with HOKA athlete and coach Ellis Cross. Built for runners who can run 10K comfortably, with easy runs, intervals, progression sessions and long...
Top Running Watches
Looking for the right running watch? Our top 10 picks cover every runner, from first 5Ks to ultras, with GPS, heart rate tracking, music and mapping options. Find the one...
How to run a faster 5K with Jakob Ingebrigtsen
Jakob Ingebrigtsen makes the 5K look like a controlled problem. Not easy, never easy, but something you can prepare for, manage, and execute without losing your head. That's the bit...
Best Running Shoes For A 5K
Most people aren't lining up for a 5K with a carbon plate under their feet and a coach shouting splits. They're doing parkrun on a Saturday, a local race with...
New Balance Ellipse Review
New Balance has dropped a brand-new shoe called the Ellipse, and it sits in their comfort-first Fresh Foam family. The line from New Balance is: it's a shoe for forgetting...
English Schools’ Athletic Association x Pro:Dir...
Pro:Direct Running has partnered with the English Schools’ Athletic Association in a new multi-year deal, aimed at giving the next generation of athletes an even better event experience.
First Look: Nike Structure 26
Nike Structure 26 updates stability running with full-length ReactX, improved midfoot support and a plusher upper. Here’s what’s new and who it suits.
Top Foods to Eat Before You Run
What to eat before running, based on timing and session type. Quick snacks, pre-run meals, what to avoid, and how to find what suits your stomach.