Men's Running Shorts for Everyday Training
Running shorts should feel comfortable from the first kilometre to the last. Lightweight fabrics, a secure waistband and enough room through the thigh make a difference during easy miles, treadmill sessions and longer weekend runs.
The PUMA Run Velocity 7 Inch Shorts combine dryCELL sweat-wicking technology with ergonomic cutlines and an internal brief. Their regular fit provides coverage without restricting movement, making them a practical choice for everyday training.
ASICS Road Shorts offer another approach, combining lightweight stretch fabric with adjustable waistbands and running-specific storage. For regular mileage, prioritise a fit that stays settled as the pace changes.
Men's 2-in-1 Running Shorts for Extra Support
Two-in-one running shorts combine a loose outer layer with fitted inner shorts. The liner provides additional coverage and can help reduce thigh rubbing, particularly during longer runs.
Nike Stride Dri-FIT 7 Inch 2-in-1 Shorts use a full-length fitted liner beneath a lightweight outer shell. Breathable fabric across the upper back helps manage heat, while an adjustable drawcord secures the waistband.
Their zipped rear pocket also features a moisture-resistant barrier for carrying a phone during training.
Two-in-one shorts suit runners who prefer a closer feel around the thighs, although the additional fabric can feel warmer than a traditional brief-lined design in hot conditions.
Lightweight and Split Running Shorts for Race Day
When the pace increases, freedom of movement becomes particularly important. Split running shorts use openings at the side seams to allow greater movement through the thigh, making them popular for intervals, track sessions and road racing.
adidas Adizero Essentials Split Shorts combine a lightweight outer shell with supportive mesh briefs. Their side splits provide additional freedom through longer strides, while an adjustable waistband maintains a secure fit.
The adidas Adizero Road to Records Split Shorts offer a more race-focused construction, with perforated fabric for ventilation and smooth inner seams designed to reduce friction.
For runners who prefer a closer fit without a loose outer layer, short running tights provide another option for racing and faster training.
Men's Running Shorts: 3, 5 or 7 Inches?
Inseam length changes how running shorts feel, particularly during faster efforts.
Three-inch running shorts offer minimal coverage and greater freedom around the upper thigh. Five-inch shorts provide a versatile middle ground for everyday mileage, tempo sessions and racing.
Seven-inch running shorts offer additional coverage and are often preferred for gym sessions, relaxed mileage or runners who dislike shorter cuts.
Length alone does not determine comfort. The shape of the side seams, fit around the thigh and type of inner liner can make two pairs with the same inseam feel noticeably different.
Men's Running Shorts with Pockets and Secure Waistbands
Storage becomes more important as distances increase. Keys, energy gels and phones need to stay secure without bouncing against the body.
The New Balance RC 5 Inch Shorts combine a lightweight, perforated stretch shell with an internal brief, rear zipped pocket and two internal drop-in pockets. Their NB DRY fabric helps manage moisture during longer efforts.
Look for a drawcord waistband that stays comfortable without excessive tightening. Zipped pockets work well for valuables, while smaller waistband pockets can hold gels during marathon training.
Explore men's running shorts at Pro:Direct Running, including lightweight training shorts, supportive 2-in-1 designs and split racing shorts from Nike, adidas, ASICS, New Balance, PUMA and other leading running brands.
