Womens Shoes

adidas Womens 4D FWD 3
Dash Grey/Silver Violet/Lucid Lemon

£126.00
£180.00
Save £54.00
Perfect Partner
At Pro:Direct Running we currently offer discounts when buying multiple pairs of running shoes, making it easier and more affordable for you to build your dream shoe rotation. Whether you're looking for a comfy everyday mileage runner, a propulsive tempo running shoe or a super speedy race day rocket, we've got you covered!

Buy any 2 pairs of running shoes and get 10% off with code 2SHOE24

Buy any 3 pairs of running shoes and get 15% off with code 3SHOE24

Everyday Mileage Shoes

Everyday mileage running shoes provide comfort and support for daily training sessions, ensuring endurance and durability. These shoes are designed to withstand the wear and tear of frequent use, offering reliability and performance for your regular runs.

Tempo Running Shoes

Tempo running shoes are engineered for speed and agility, optimizing performance during high-intensity workouts. With lightweight construction and responsive cushioning, these shoes excel during your tempo runs, helping runners maintain pace and efficiency.

Race Day Shoes

Race day running shoes are crafted for maximum speed and efficiency, designed to propel you towards their personal bests. These lightweight and minimalist shoes prioritize agility and responsiveness, ensuring every stride counts on the big day.

Why Should You Have a Shoe Rotation?
Rotating running shoes can extend the life of each pair by allowing them to fully dry out and have foam rebound between runs, reducing wear and tear, and potentially lowering the risk of injury by changing the stress your body goes through when running in different models.

adidas Womens 4D FWD 3

Heading up the adidas run smooth range, the Women’s 4D FWD 3 in Dash Grey/Silver Violet/Lucid Lemon is all about data, with the shape, look and feel all created by data lead, A.I.
The adidas Women’s 4D FWD 3 offers a totally new running experience, with a 3D printed midsole that is designed to transform the vertical force of your landing, into a horizontal, forward motion, leading to a smooth, easy gait that keeps you rolling. A new Primeknit+ upper uses zonal forged areas to enhance your lockdown, while the knit fabric offers breathability and a highly flexible feel all with a sock-like fit. A continental rubber outsole uses a lightweight and high-performance rubber compound from the world-leading tire supplier, for excellent grip whatever the conditions.

4D FWD

The future of running, now. The adidas 4D FWD forgoes the traditional foam midsole in favour of a 3D-printed lattice. When compressed, it responds by expanding forwards instead of upwards, propelling you on with each stride. Supportive, cushioned, and energy returning – will we all be running on 3D-printed lattices someday?

Extra Cushioning

Featuring extra-deep stacks of midsole foam, extra-cushioned shoes offer improved impact absorption, comfort, and even performance. With modern foams providing energy return through your stride, the more foam under your foot, the bigger the spring forward. The trade-off of extra foam is additional weight and reduced ground feel. It can also be expensive to create and stabilise so much foam.

Neutral

Neutral running shoes are designed to provide a smooth sensation without correcting your gait. They allow your natural motion to flow, while still offering a snug fit and a cushioned feel underfoot. As such, they’re ideal for runners who don’t overpronate.

adidas

Building on their breakout success at the 1936 Berlin Olympics, when founder Adi Dassler’s spikes helped Jesse Owens to gold, adidas have become one of the biggest brands around, with the famous 3-Stripes seen on everyone from rappers to world record holders.

Known primarily for their lightweight race shoes and the legendary Ultraboost, they’re also gaining fans for their popular Terrex outdoor range.

If you’re trying on a pair of adidas running shoes, expect innovative design, excellent styling, and a sustainable approach to construction.

Features


• Weight: 291g
• Stack height: 32 – 21mm
• Offset: 11mm
• 3D printed midsole
• Continental rubber outsole
• Primeknit+ upper
• New lacing and integrated heel counter

Additional Information

  • Quick Ref: 1000888
  • Man. Ref: IG8993

Road Running

It might say road, but we don’t just mean pounding closed-off streets on race day. Road shoes are predominantly for the pavement.


They feature flat rubber traction for confident footing in the city and enhanced cushioning to soak up the strain of every stride.


See more Road Running Shoes


Best for Everyday Mileage

To cope with all the miles you run, shoes for everyday mileage are built to last.

Thicker rubber on the outsole withstands huge amounts of pavement pounding, and a thicker, more durable upper also helps to improve longevity.


The other priority is comfort, with soft materials around the entrance and midsole foams designed to cushion, feel great, and last.

 

Because of the extra protection, daily mileage shoes tend to be heavier than their race day and tempo counterparts.

Worldwide Shipping Available*
 
Welcome to Pro:Direct Sport! We are delighted to offer worldwide* delivery services tailored to your preferences and budget. Whether you need your order quickly or want to select a specific day for delivery, we've got you covered.

For lightning-fast service, simply place your order before 8pm, and we'll ensure it reaches your doorstep the very next day. Alternatively, you can choose a nominated day for delivery, ensuring you'll be home to receive your package.
 

    Pro:Direct are working in partnership with our carriers to reduce the impact on our environment with low, or zero carbon emissions in the last mile delivery to your door. 

When your order is dispatched you will receive an email. You can track your order through your online order history.


*Please note that certain restrictions may apply to specific regions.

 

For more information on our delivery services click here.

Click & Collect from just £2.99*

  

UK Delivery within 3-5 days. Available for most UK postcodes.

Standard Delivery from just £4.99*

 

UK Delivery within 3-5 days. Available for most UK postcodes.

Premium Courier Delivery from just £6.49* 
 
UK Delivery within 2-4 days.

Premium couriers offer in-transit options to amend your delivery to make it a more flexible service.
Next Day & Named Day Delivery from just £7.99*
 
Order by 8pm Monday - Friday and 3pm at weekends for Next Day. 

Premier Delivery
 
Unlimited free delivery from just £14.95* a year.

Priority order processing, premium courier delivery, and improved order tracking. For more information see our Premier Delivery page

Free Online UK Returns (within 28 days)

Returning a product to Pro:Direct is simple and easy using our Online Returns Portal, and if you are returning from the UK this is also completely FREE of charge.

Watch our video guide for full details on returning an item or click here for detailed information on Returns.

 

If you are returning an item from outside the UK you can still use our Online Returns Portal but for further details please see our Returns FAQ's.