Carbon plates have well-researched benefits and a seemingly endless list of race wins and world records.
They create the firmer feel that fast racers are looking for and help to guide the foot through your stride, providing a touch of extra support. They can also help create a rocker feel, with the stiffness allowing the shoe to pivot – as the toe goes down, the heel must come up, easing you into your next stride.
Although stiff, they do flex, providing an energised pop of forward momentum as the plate fights to retain its shape.
Each brand, and almost every shoe, uses a plate differently. Different shapes, thicknesses, and designs are used to prioritise a different aspect of performance. Some aim exclusively to guide the stride, while others focus solely on propulsion.
Perfect Partner
At Pro:Direct Running we currently offer discounts when buying multiple pairs of running shoes, making it easier and more affordable for you to build your dream shoe rotation. Whether you're looking for a comfy everyday mileage runner, a propulsive tempo running shoe or a super speedy race day rocket, we've got you covered!
At Pro:Direct Running we currently offer discounts when buying multiple pairs of running shoes, making it easier and more affordable for you to build your dream shoe rotation. Whether you're looking for a comfy everyday mileage runner, a propulsive tempo running shoe or a super speedy race day rocket, we've got you covered!
Buy any 2 pairs of running shoes and get 10% off with code 2SHOES24
Buy any 3 pairs of running shoes and get 15% off with code 3SHOES24
*Offer valid on full priced shoes only.
Why Should You Have a Shoe Rotation?
Rotating running shoes can extend the life of each pair by allowing them to fully dry out and have foam rebound between runs, reducing wear and tear, and potentially lowering the risk of injury by changing the stress your body goes through when running in different models.
Rotating running shoes can extend the life of each pair by allowing them to fully dry out and have foam rebound between runs, reducing wear and tear, and potentially lowering the risk of injury by changing the stress your body goes through when running in different models.
adidas adizero adios Pro 3
The adidas Adizero Adios Pro 3 in Cobalt Blue/Zero Met./Lucid Lemon has a wonderful clarity of purpose, designed to take you over half or full marathon distances as fast as possible, it uses an updated upper and improved carbon ENERGY RODS to help you break your personal records.
Sandwiching newly tweaked carbon ENERGY RODS between two thick layers of Lightstrike Pro cushioning, the adidas Adizero Adios Pro 3 has all the tools you could you want to maximise your efforts on race day.The resilient Lightstrike Pro midsole offers maximum cushioning and energy return, while the ENERGY RODS 2.0 have tuned stiffness to propel you forward. Newly constructed into a single structure, they give a more harmonious ride than in previous versions.Ground contact is still made through the continental rubber outsole that offers excellent traction in the wet or dry, for confident cornering in any conditions.
Sandwiching newly tweaked carbon ENERGY RODS between two thick layers of Lightstrike Pro cushioning, the adidas Adizero Adios Pro 3 has all the tools you could you want to maximise your efforts on race day.The resilient Lightstrike Pro midsole offers maximum cushioning and energy return, while the ENERGY RODS 2.0 have tuned stiffness to propel you forward. Newly constructed into a single structure, they give a more harmonious ride than in previous versions.Ground contact is still made through the continental rubber outsole that offers excellent traction in the wet or dry, for confident cornering in any conditions.
Carbon Plate
Regular Cushioning
Regular cushioning offers a blend of lightness, comfort, and ground feel. Popular for shorter distance racing as well as training and daily mileage running, the lower stack of midsole foam offers inherent stability and a lighter feel on your foot when compared to max-stack shoes.
Neutral
Neutral running shoes are designed to provide a smooth sensation without correcting your gait. They allow your natural motion to flow, while still offering a snug fit and a cushioned feel underfoot. As such, they’re ideal for runners who don’t overpronate.
adidas
Building on their breakout success at the 1936 Berlin Olympics, when founder Adi Dassler’s spikes helped Jesse Owens to gold, adidas have become one of the biggest brands around, with the famous 3-Stripes seen on everyone from rappers to world record holders.
Known primarily for their lightweight race shoes and the legendary Ultraboost, they’re also gaining fans for their popular Terrex outdoor range.
If you’re trying on a pair of adidas running shoes, expect innovative design, excellent styling, and a sustainable approach to construction.
Known primarily for their lightweight race shoes and the legendary Ultraboost, they’re also gaining fans for their popular Terrex outdoor range.
If you’re trying on a pair of adidas running shoes, expect innovative design, excellent styling, and a sustainable approach to construction.
Features
• ENERGYRODS limit energy loss
• Lightstrike Pro cushioning
• At least 50% recycled upper
Additional Information
- Quick Ref: 1020241
- Man. Ref: ID3635
Road Running
It might say road, but we don’t just mean pounding closed-off streets on race day. Road shoes are predominantly for the pavement.
They feature flat rubber traction for confident footing in the city and enhanced cushioning to soak up the strain of every stride.
Best for Race Day
Race day shoes have two priorities: lightness and propulsion.
Outsole rubber is traditionally the heaviest component of any running shoe, so race day shoes use lighter compounds of rubber, thinner layers, and targeted placement to reduce weight where it really counts. A super-thin upper with minimal overlays saves additional grams for a lightweight feel up top.
To help build your speed, propulsive midsole foams often combine with internal plates to give you the edge and drive you across the line.
Stripped back and powerful, race day shoes are not built to be as durable as daily mileage trainers.
Worldwide Shipping Available*
Welcome to Pro:Direct Sport! We are delighted to offer worldwide* delivery services tailored to your preferences and budget. Whether you need your order quickly or want to select a specific day for delivery, we've got you covered.
For lightning-fast service, simply place your order before 8pm, and we'll ensure it reaches your doorstep the very next day. Alternatively, you can choose a nominated day for delivery, ensuring you'll be home to receive your package.
Pro:Direct are working in partnership with our carriers to reduce the impact on our environment with low, or zero carbon emissions in the last mile delivery to your door.
When your order is dispatched you will receive an email. You can track your order through your online order history
*Please note that certain restrictions may apply to specific regions.
Free Online UK Returns (within 28 days)
Returning a product to Pro:Direct is simple and easy using our Online Returns Portal, and if you are returning from the UK this is also completely FREE of charge.
Watch our video guide for full details on returning an item or click here for detailed information on Returns.
If you are returning an item from outside the UK you can still use our Online Returns Portal but for further details please see our Returns FAQ's
