Half Marathon Heroes

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Whether you are a seasoned marathon runner looking to improve your half time, or you are training for your very first half marathon, we have a perfect, 12-week training plan that will get you to the finish line with your head held high.

If you can run 10k comfortably, this plan is aimed to help you improve whatever your level. Written by current Hoka Sponsored athlete, British 10k champion and head coach of Crossx Training Ellis Cross, the versatile plan can help you hit your goals, from brand new PB’s, to simply making it over the line.

Created in an easy-to-use PDF format, please click below to download your own copy of the plan.

Frequently asked questions

How many km/miles is in a half marathon?
Its 21km or 13.1 miles, exactly half a full marathon!

Do I need to run 13 miles before a half marathon?
There is no need to run the full length before the big day, in fact by following our training plan the longest run in the lead up to race day is 10 miles.

How to run a half marathon 1 25?
Follow our guide of course! But you need to be aiming for a pace of about 6:29 minutes per mile, or 4:02 km.

How many weeks do I need to train for a half marathon?
Our guide gives a structured 12-week plan to get you up to speed if you can already run around 10k comfortably.

How to go from 10 km to a half marathon?
You have come to the right place, download the attached 12-week plan, and you can smash your goals.

Ray Barlow

Having suffered from Chronic Fatigue for over a decade, I am a recent convert to the joys of running. Although every run steals a lot of energy, the mental health and fitness benefits more than make up for it. My runs are mainly across the back of the nearby beaches, dodging between the tourists. When not geeking out over the latest running tech, you can find me trying new gins, making gins, or boring anyone within earshot about gin.
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Half Marathon Heroes

Explore our full collection of HOKA running shoes now!

Shop Men's Shop Women's

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