}

A simple, consistent yoga practice can provide untold benefits to a runners weekly routine. Whether it’s to manage stress and embrace moments of mindfulness, improve flexibility or stretch out those tired legs and aid with recovery. 

 

Follow along with our simple 15 minute flow courtesy of Nike coach Sam Vora below!

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Tom Folan

My name's Tom, former professional football freestyler turned long distance runner. As a self-proclaimed running shoe aficionado, I love keeping up with the latest performance innovation and product releases almost as much as I enjoy running in them. With a running specialty retail background, I hope to provide some valuable insight and aid you in finding your next favourite item of running kit!
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