The Best Running socks
From blister prevention to moisture-wicking performance, discover the top running socks that go the extra mile.
The Unsung Heroes of Every Runner’s Kit: Running Socks
When it comes to running gear, shoes often steal the spotlight. But seasoned runners know that a great pair of running socks can make or break a run and make a huge difference to the feel of each session. Designed to provide comfort, support, and protection, running socks are engineered to reduce friction, wick away moisture, and prevent blisters - making them an essential part of any runner’s wardrobe.
Unlike regular cotton socks, running socks are made from technical fabrics like nylon, polyester, and elastane blends. These materials help manage sweat, regulate temperature, and offer targeted compression. Whether you're training for a marathon or heading out for a casual jog, the right socks can enhance performance and recovery.
Sock height
From no show to crew, and even some compression socks that go over the calf, the height can vary depending on personal preference, however the extra lightness in no show socks make them popular for racing.
Trail running socks
Built for rugged terrain, offering enhanced durability, debris protection, and often higher cuts like crew length to guard against dirt, rocks, and brush. They typically feature reinforced zones and moisture-wicking materials to handle long, uneven runs.
Race day running socks
All about performance, race socks are lightweight, breathable, and snug-fitting to reduce friction and maximize speed. These socks often include minimal cushioning and anatomical designs for a barely-there feel.
Comfort running socks
Providing plush cushioning, seamless toes, and soft fabrics that reduce pressure and prevent blisters, they are ideal for recovery runs, long runs or runners with sensitive feet.
Versatile running socks
Striking a balance between performance and comfort these socks are suitable for a wide range of distances, paces, and weather conditions. They’re the go-to choice for runners who want one reliable pair
FAQ's
What type of socks are best for running?
As you can see above, there is a lot of variation in running socks, but the important features they all share are: sweat wicking and mesh areas for breathability, to help stop your feet from overheating. Minimising seams also helps add comfort.
Why do runners wear no show socks?
No show socks have less fabric and weigh less, with every gram counting on the finishing line, no show socks have become popular for racing.
Is it better to run in thin or thick socks?
While thin socks are lighter, cooler and offer a more direct feel between your foot and the shoe, thicker socks add targeted cushioning at the toes and heel for improved comfort and reduced blisters.
Do proper running socks make a difference?
From increasing comfort, reducing the risk of blisters and even improving performance, the right sock can make a huge difference to your run. The further, and the faster you go, the more of a difference they can make.
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