Common Hamstring Injuries in Runners
Strong, resilient, and constantly under strain, the hamstrings play a crucial role in every stride you take. But with that responsibility comes risk—making them one of the most commonly injured...
Running Blog
How Maurten Fuelled Sabastien Sawe's Historic S...
Running at an average pace of 2:50 per kilometre for 42.2km demands more than world-class fitness, it requires a precise fuelling strategy capable of delivering energy efficiently, consistently and without...
Most common ankle injuries in runners
From ankle sprains to stress fractures and Achilles issues, here’s how common running ankle injuries feel, why they happen, and what helps you get back to running.
The most common running knee injuries
Runner’s knee, IT band pain, patellar tendonitis and ligament injuries explained in plain English. Learn what they feel like, why they happen, and what to do next.
Top Foods to Eat Before You Run
What to eat before running, based on timing and session type. Quick snacks, pre-run meals, what to avoid, and how to find what suits your stomach.
Running With Your Menstrual Cycle
Understanding how your menstrual cycle effects your body could be your superpower in ensuring you are maximising every run.
Running Pronation and Gait Analysis
What pronation really means, why gait analysis helps, and how to choose the right running shoes. Includes Pro:Direct’s free digital gait analysis option.
